21.3 km | 01:36:50 | 04:32/km日期: 2016-01-02 21:42 - 總爬升: 255 m - 卡路里: 1246 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'22" / 04'27" / 04'31" / 04'30" / 04'36" / 04'39" / 04'34" / 04'40" / 04'37" / 04'40" / 04'37" / 04'31" / 04'40" / 04'36" / 04'23" / 04'32" / 04'41" / 04'33" / 04'23" / 04'31" / 04'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'13") | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'30" (+00'11") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'51" (+00'32") | 302 / 21302 |
1月累積里程 : 264.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'36" | 00:22'26" |
| 6 | 04'39" | 00:27'05" |
| 7 | 04'34" | 00:31'39" |
| 8 | 04'40" | 00:36'19" |
| 9 | 04'37" | 00:40'56" |
| 10 | 04'40" | 00:45'36" |
| 11 | 04'37" | 00:50'13" |
| 12 | 04'31" | 00:54'44" |
| 13 | 04'40" | 00:59'24" |
| 14 | 04'36" | 01:04'00" |
| 15 | 04'23" | 01:08'23" |
| 16 | 04'32" | 01:12'55" |
| 17 | 04'41" | 01:17'36" |
| 18 | 04'33" | 01:22'09" |
| 19 | 04'23" | 01:26'32" |
| 20 | 04'31" | 01:31'03" |
| 21 | 04'19" | 01:35'22" |
| 21.3 | 04'54" | 01:36'51" |
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