29.0 km | 02:53:20 | 05:58/km日期: 2015-12-31 14:16 - 總爬升: 558 m - 平均心率: 155 - 卡路里: 2270 Cal - 溫度: 16°C - 濕度: 69%
Pace: 03'34" / 05'23" / 05'09" / 05'16" / 06'16" / 05'58" / 05'12" / 05'37" / 05'16" / 06'01" / 06'18" / 06'35" / 07'02" / 06'09" / 05'11" / 05'28" / 05'03" / 05'42" / 11'38" / 06'18" / 06'06" / 05'22" / 05'34" / 05'03" / 06'25" / 04'45" / 05'06" / 05'46" / 07'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 05'57" (+01'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 06'17" (+01'33") | 1000 / 11000 |
| 12 | | 06'35" (+01'51") | 1000 / 12000 |
| 13 | | 07'02" (+02'18") | 1000 / 13000 |
| 14 | | 06'08" (+01'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'58") | 1000 / 18000 |
| 19 | | 11'37" (+06'53") | 1000 / 19000 |
| 20 | | 06'18" (+01'34") | 1000 / 20000 |
| 21 | | 06'06" (+01'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'38") | 1000 / 22000 |
| 23 | | 05'34" (+00'50") | 1000 / 23000 |
| 24 | | 05'03" (+00'19") | 1000 / 24000 |
| 25 | | 06'24" (+01'40") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 05'06" (+00'22") | 1000 / 27000 |
| 28 | | 05'45" (+01'01") | 1000 / 28000 |
| 29 | | 07'47" (+03'03") | 1000 / 29000 |
| 30 | | 09'54" (+05'10") | 15 / 29015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'23" | 00:08'57" |
| 3 | 05'09" | 00:14'06" |
| 4 | 05'16" | 00:19'22" |
| 5 | 06'16" | 00:25'38" |
| 6 | 05'58" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'37" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 06'01" | 00:53'42" |
| 11 | 06'18" | 01:00'00" |
| 12 | 06'35" | 01:06'35" |
| 13 | 07'02" | 01:13'37" |
| 14 | 06'09" | 01:19'46" |
| 15 | 05'11" | 01:24'57" |
| 16 | 05'28" | 01:30'25" |
| 17 | 05'03" | 01:35'28" |
| 18 | 05'42" | 01:41'10" |
| 19 | 11'38" | 01:52'48" |
| 20 | 06'18" | 01:59'06" |
| 21 | 06'06" | 02:05'12" |
| 22 | 05'22" | 02:10'34" |
| 23 | 05'34" | 02:16'08" |
| 24 | 05'03" | 02:21'11" |
| 25 | 06'25" | 02:27'36" |
| 26 | 04'45" | 02:32'21" |
| 27 | 05'06" | 02:37'27" |
| 28 | 05'46" | 02:43'13" |
| 29 | 07'47" | 02:51'00" |
| 29.0 | 09'42" | 02:51'09" |
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