10.1 km | 01:10:01 | 06:54/km日期: 2023-04-18 05:38 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 07'09" / 07'08" / 07'05" / 07'00" / 06'55" / 07'02" / 06'57" / 06'42" / 06'38" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'34") | 1000 / 2000 |
| 3 | | 07'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'28" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 238.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 6 | 07'02" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 06'42" | 00:55'58" |
| 9 | 06'38" | 01:02'36" |
| 10 | 06'34" | 01:09'10" |
| 10.1 | 06'26" | 01:10'01" |
展開計圈分析
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