7.9 km | 00:40:06 | 05:06/km日期: 2023-04-20 20:11 - 平均心率: 170 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 04'41" / 04'57" / 04'57" / 04'58" / 05'03" / 04'55" / 06'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 420 / 420 |
| 2 | | 04'45" (+00'17") | 427 / 848 |
| 3 | | 04'46" (+00'18") | 425 / 1274 |
| 4 | | 04'55" (+00'27") | 422 / 1696 |
| 5 | | 04'55" (+00'27") | 422 / 2119 |
| 6 | | 04'59" (+00'31") | 420 / 2540 |
| 7 | | 04'58" (+00'30") | 423 / 2964 |
| 8 | | 04'54" (+00'26") | 431 / 3396 |
| 9 | | 05'01" (+00'33") | 421 / 3817 |
| 10 | | 05'00" (+00'32") | 420 / 4238 |
| 11 | | 04'55" (+00'27") | 427 / 4665 |
| 12 | | 05'04" (+00'36") | 416 / 5082 |
| 13 | | 04'52" (+00'24") | 429 / 5512 |
| 14 | | 04'59" (+00'31") | 425 / 5937 |
| 15 | | 04'52" (+00'24") | 430 / 6368 |
| 16 | | 16'25" (+11'57") | 187 / 6555 |
| 17 | | 04'30" (+00'02") | 421 / 6976 |
| 18 | | 04'28" | 436 / 7413 |
| 19 | | 04'11" | 448 / 7861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
111.52 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'57" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 05'03" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 06'53" | 00:36'24" |
| 7.9 | 04'17" | 00:40'06" |
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