11.1 km | 00:59:11 | 05:21/km日期: 2023-04-17 18:09 - 平均心率: 131 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 05'35" / 05'05" / 05'11" / 05'12" / 05'09" / 05'17" / 05'22" / 05'29" / 05'32" / 05'22" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'29" | 00:42'20" |
| 9 | 05'32" | 00:47'52" |
| 10 | 05'22" | 00:53'14" |
| 11 | 05'40" | 00:58'54" |
| 11.1 | 05'33" | 00:59'13" |
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