15.2 km | 05:14:35 | 20:43/km日期: 2023-04-21 18:54 - 總爬升: 175 m - 平均心率: 88 - 卡路里: 982 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 77%
Pace: 29'30" / 18'18" / 17'25" / 15'15" / 34'23" / 26'01" / 22'08" / 21'10" / 19'17" / 16'08" / 25'14" / 16'13" / 19'37" / 17'45" / 23'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'58" (+15'44") | 1000 / 1000 |
| 2 | | 18'17" (+03'03") | 1000 / 2000 |
| 3 | | 17'25" (+02'11") | 1000 / 3000 |
| 4 | | 15'14" | 1000 / 4000 |
| 5 | | 25'55" (+10'41") | 1000 / 5000 |
| 6 | | 26'01" (+10'47") | 1000 / 6000 |
| 7 | | 22'07" (+06'53") | 1000 / 7000 |
| 8 | | 19'45" (+04'31") | 1000 / 8000 |
| 9 | | 19'16" (+04'02") | 1000 / 9000 |
| 10 | | 16'08" (+00'54") | 1000 / 10000 |
| 11 | | 25'14" (+10'00") | 1000 / 11000 |
| 12 | | 16'13" (+00'59") | 1000 / 12000 |
| 13 | | 19'37" (+04'23") | 1000 / 13000 |
| 14 | | 17'44" (+02'30") | 1000 / 14000 |
| 15 | | 23'45" (+08'31") | 1000 / 15000 |
| 16 | | 04'29" | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
33.95 km 
Adidas Adizero Boston10 累積 :
1541.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'30" | 00:29'30" |
| 2 | 18'18" | 00:47'48" |
| 3 | 17'25" | 01:05'13" |
| 4 | 15'15" | 01:20'28" |
| 5 | 34'23" | 01:54'51" |
| 6 | 26'01" | 02:20'52" |
| 7 | 22'08" | 02:43'00" |
| 8 | 21'10" | 03:04'10" |
| 9 | 19'17" | 03:23'27" |
| 10 | 16'08" | 03:39'35" |
| 11 | 25'14" | 04:04'49" |
| 12 | 16'13" | 04:21'02" |
| 13 | 19'37" | 04:40'39" |
| 14 | 17'45" | 04:58'24" |
| 15 | 23'46" | 05:22'10" |
| 15.2 | 05'03" | 05:23'06" |
展開計圈分析
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