10.7 km | 00:52:58 | 04:55/km日期: 2015-12-31 18:20 - 卡路里: 712 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'13" / 04'54" / 04'49" / 04'54" / 04'50" / 04'51" / 04'54" / 04'53" / 04'58" / 04'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2001 |
| 3 | | 04'50" (+00'03") | 1000 / 3002 |
| 4 | | 04'52" (+00'05") | 1000 / 4003 |
| 5 | | 04'50" (+00'03") | 1000 / 5004 |
| 6 | | 04'49" (+00'02") | 1000 / 6005 |
| 7 | | 04'54" (+00'07") | 1000 / 7006 |
| 8 | | 04'54" (+00'07") | 1000 / 8007 |
| 9 | | 04'54" (+00'07") | 1000 / 9008 |
| 10 | | 04'47" | 1000 / 10009 |
| 11 | | 05'18" (+00'31") | 736 / 10746 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'58" | 00:44'16" |
| 10 | 04'45" | 00:49'01" |
| 10.7 | 07'33" | 00:54'39" |
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