10.0 km | 01:00:02 | 05:58/km日期: 2023-04-17 19:38 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 67%
Pace: 06'43" / 06'12" / 06'17" / 06'06" / 05'35" / 05'43" / 05'37" / 05'24" / 07'21" / 06'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
251.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 05'35" | 00:30'53" |
| 6 | 05'43" | 00:36'36" |
| 7 | 05'37" | 00:42'13" |
| 8 | 05'24" | 00:47'37" |
| 9 | 07'21" | 00:54'58" |
| 10 | 06'41" | 01:01'39" |
| 10.0 | 06'18" | 01:01'52" |
展開計圈分析
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