11.2 km | 00:51:15 | 04:35/km日期: 2023-04-21 19:33 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 04'34" / 04'31" / 04'29" / 04'26" / 04'30" / 04'46" / 04'38" / 04'36" / 04'37" / 04'46" / 04'44" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'07") | 450 / 450 |
2 | | 04'33" (+00'09") | 450 / 900 |
3 | | 04'25" (+00'01") | 440 / 1340 |
4 | | 04'24" | 450 / 1790 |
5 | | 04'37" (+00'13") | 440 / 2230 |
6 | | 04'24" | 450 / 2680 |
7 | | 04'28" (+00'04") | 450 / 3130 |
8 | | 04'35" (+00'11") | 440 / 3570 |
9 | | 04'26" (+00'02") | 450 / 4020 |
10 | | 04'31" (+00'07") | 450 / 4470 |
11 | | 04'31" (+00'07") | 450 / 4920 |
12 | | 04'34" (+00'10") | 440 / 5360 |
13 | | 04'40" (+00'16") | 450 / 5810 |
14 | | 04'40" (+00'16") | 450 / 6260 |
15 | | 04'41" (+00'17") | 440 / 6700 |
16 | | 04'37" (+00'13") | 450 / 7150 |
17 | | 04'44" (+00'20") | 440 / 7590 |
18 | | 04'37" (+00'13") | 450 / 8040 |
19 | | 04'39" (+00'15") | 440 / 8480 |
20 | | 04'35" (+00'11") | 450 / 8930 |
21 | | 04'35" (+00'11") | 440 / 9370 |
22 | | 04'44" (+00'20") | 450 / 9820 |
23 | | 04'41" (+00'17") | 440 / 10260 |
24 | | 04'42" (+00'18") | 450 / 10709 |
25 | | 04'42" (+00'18") | 450 / 11159 |
26 | | 02'12" | 10 / 11169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 86.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'31" | 00:09'05" |
3 | 04'29" | 00:13'34" |
4 | 04'26" | 00:18'00" |
5 | 04'30" | 00:22'30" |
6 | 04'46" | 00:27'16" |
7 | 04'38" | 00:31'54" |
8 | 04'36" | 00:36'30" |
9 | 04'37" | 00:41'07" |
10 | 04'46" | 00:45'53" |
11 | 04'44" | 00:50'37" |
11.2 | 03'49" | 00:51'16" |