11.2 km | 01:11:07 | 06:22/km日期: 2023-04-17 19:03 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 05'58" / 06'12" / 06'04" / 05'57" / 08'24" / 06'08" / 08'17" / 08'29" / 10'45" / 08'09" / 09'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 07'33" (+01'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
232.72 km 
HOKA CLIFTON 8 累積 :
4578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 08'24" | 00:32'35" |
| 6 | 06'08" | 00:38'43" |
| 7 | 08'17" | 00:47'00" |
| 8 | 08'29" | 00:55'29" |
| 9 | 10'45" | 01:06'14" |
| 10 | 08'09" | 01:14'23" |
| 11 | 09'32" | 01:23'55" |
| 11.2 | 06'52" | 01:25'03" |
展開計圈分析
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