黃延龍 2016/01/01 訓練日誌

黃延龍桃園
ID 5165

205 位追隨者

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黃延龍

全馬 | 03:23:06 | 04:48/km | 第72馬

2016長堤曙光元旦馬拉松

官方成績
日期	2016-01-01
成績	03:23:06
總名次	13 / -
分組名次	1 / -
平均速度	04:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'18")

00:22'18" (+00'25")

00:44'11"

10 km

(00:44'11")

00:21'53"

15 km

(01:07'13")

00:23'02" (+01'09")

00:46'53" (+02'42")

20 km

(01:31'04")

00:23'51" (+01'58")

25 km

(01:55'06")

00:24'02" (+02'09")

00:47'57" (+03'46")

30 km

(02:19'01")

00:23'55" (+02'02")

35 km

(02:44'59")

00:25'58" (+04'05")

00:52'22" (+08'11")

40 km

(03:11'23")

00:26'24" (+04'31")

Finish

(03:23:06)

日期: 2016-01-01 06:40 - 總爬升: 121 m - 卡路里: 2207 Cal - 總步數: 40256 - 平均步頻: 198 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'30" (+00'14")

1007 / 1007

207 / 106

04'40"

(09'13")

04'36" (+00'20")

1012 / 2020

203 / 106

04'21"

(13'34")

04'18" (+00'02")

1010 / 3031

202 / 114

04'17"

(17'51")

04'16"

1002 / 4033

202 / 115

04'30"

(22'21")

04'27" (+00'11")

1010 / 5043

200 / 111

展開計圈分析

04'22"

(26'43")

04'21" (+00'05")

1003 / 6047

200 / 114

04'20"

(31'03")

04'17" (+00'01")

1009 / 7056

200 / 116

04'20"

(35'23")

04'19" (+00'03")

1002 / 8059

200 / 115

04'23"

(39'46")

04'21" (+00'05")

1006 / 9066

200 / 114

04'28"

(44'14")

04'26" (+00'10")

1004 / 10071

199 / 112

04'42"

(48'56")

04'41" (+00'25")

1000 / 11071

198 / 107

04'48"

(53'44")

04'45" (+00'29")

1006 / 12078

197 / 106

04'30"

(58'14")

04'29" (+00'13")

1000 / 13079

198 / 111

04'30"

(01:02'44")

04'29" (+00'13")

1003 / 14082

199 / 111

04'34"

(01:07'18")

04'33" (+00'17")

1002 / 15085

197 / 111

04'40"

(01:11'58")

04'38" (+00'22")

1003 / 16089

198 / 108

04'45"

(01:16'43")

04'44" (+00'28")

1003 / 17092

198 / 106

04'56"

(01:21'39")

04'53" (+00'37")

1009 / 18102

197 / 103

04'42"

(01:26'21")

04'40" (+00'24")

1005 / 19107

197 / 108

04'47"

(01:31'08")

04'45" (+00'29")

1005 / 20113

195 / 107

04'45"

(01:35'53")

04'42" (+00'26")

1009 / 21122

197 / 107

04'51"

(01:40'44")

04'49" (+00'33")

1006 / 22129

196 / 105

04'47"

(01:45'31")

04'46" (+00'30")

1000 / 23129

198 / 105

04'45"

(01:50'16")

04'43" (+00'27")

1004 / 24134

200 / 105

04'56"

(01:55'12")

04'54" (+00'38")

1006 / 25140

198 / 102

04'37"

(01:59'49")

04'34" (+00'18")

1008 / 26149

201 / 108

04'31"

(02:04'20")

04'30" (+00'14")

1002 / 27152

201 / 110

04'48"

(02:09'08")

04'46" (+00'30")

1005 / 28158

195 / 107

04'40"

(02:13'48")

04'39" (+00'23")

1003 / 29161

199 / 107

05'19"

(02:19'07")

05'18" (+01'02")

1002 / 30163

190 / 98

05'19"

(02:24'26")

05'18" (+01'02")

1002 / 31165

198 / 94

05'10"

(02:29'36")

05'07" (+00'51")

1008 / 32173

195 / 99

05'15"

(02:34'51")

05'14" (+00'58")

1001 / 33175

198 / 96

05'10"

(02:40'01")

05'07" (+00'51")

1009 / 34184

194 / 100

05'07"

(02:45'08")

05'04" (+00'48")

1007 / 35192

197 / 99

05'08"

(02:50'16")

05'07" (+00'51")

1000 / 36193

195 / 99

05'24"

(02:55'40")

05'22" (+01'06")

1003 / 37196

196 / 94

05'19"

(03:00'59")

05'18" (+01'02")

1002 / 38198

197 / 95

05'17"

(03:06'16")

05'16" (+01'00")

1000 / 39198

196 / 96

05'16"

(03:11'32")

05'14" (+00'58")

1006 / 40204

193 / 98

05'17"

(03:16'49")

05'15" (+00'59")

1006 / 41211

193 / 98

05'01"

(03:21'50")

04'58" (+00'42")

1006 / 42218

196 / 102

1月累積里程 : 383.95 km

MIZUNO WAVE SPACER AR3 累積 : 2162.1 km

MW Watch 上傳 | 8 years ago

李詩義, 陳信安和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'40"	00:09'13"
3	04'18"	00:13'31"
4	04'20"	00:17'51"
5	04'27"	00:22'18"
6	04'25"	00:26'43"
7	04'20"	00:31'03"
8	04'20"	00:35'23"
9	04'20"	00:39'43"
10	04'28"	00:44'11"
11	04'45"	00:48'56"
12	04'45"	00:53'41"
13	04'33"	00:58'14"
14	04'27"	01:02'41"
15	04'32"	01:07'13"
16	04'41"	01:11'54"
17	04'45"	01:16'39"
18	04'54"	01:21'33"
19	04'45"	01:26'18"
20	04'46"	01:31'04"
21	04'42"	01:35'46"
22	04'52"	01:40'38"
23	04'50"	01:45'28"
24	04'43"	01:50'11"
25	04'55"	01:55'06"
26	04'37"	01:59'43"
27	04'31"	02:04'14"
28	04'48"	02:09'02"
29	04'40"	02:13'42"
30	05'19"	02:19'01"
31	05'19"	02:24'20"
32	05'07"	02:29'27"
33	05'18"	02:34'45"
34	05'07"	02:39'52"
35	05'07"	02:44'59"
36	05'11"	02:50'10"
37	05'21"	02:55'31"
38	05'16"	03:00'47"
39	05'20"	03:06'07"
40	05'16"	03:11'23"
41	05'14"	03:16'37"
42	05'04"	03:21'41"
42.3	04'59"	03:23'10"