17.0 km | 02:19:09 | 08:11/km日期: 2023-04-22 09:03 - 平均心率: 136 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 06'15" / 06'44" / 06'56" / 06'10" / 06'22" / 06'41" / 16'25" / 07'13" / 06'42" / 05'43" / 07'44" / 07'08" / 10'41" / 06'54" / 06'37" / 06'33" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'56" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 16'24" (+10'41") | 1000 / 7000 |
| 8 | | 07'13" (+01'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'43" (+02'00") | 1000 / 11000 |
| 12 | | 07'08" (+01'25") | 1000 / 12000 |
| 13 | | 10'39" (+04'56") | 987 / 12987 |
| 14 | | 06'55" (+01'12") | 1000 / 13987 |
| 15 | | 06'36" (+00'53") | 1000 / 14987 |
| 16 | | 06'35" (+00'52") | 1000 / 15987 |
| 17 | | 17'20" (+11'37") | 993 / 16980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
131.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 06'56" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 06'22" | 00:32'27" |
| 6 | 06'41" | 00:39'08" |
| 7 | 16'25" | 00:55'33" |
| 8 | 07'13" | 01:02'46" |
| 9 | 06'42" | 01:09'28" |
| 10 | 05'43" | 01:15'11" |
| 11 | 07'44" | 01:22'55" |
| 12 | 07'08" | 01:30'03" |
| 13 | 10'41" | 01:40'44" |
| 14 | 06'54" | 01:47'38" |
| 15 | 06'37" | 01:54'15" |
| 16 | 06'33" | 02:00'48" |
| 17.0 | 17'27" | 02:17'56" |
展開計圈分析
留言 
