13.8 km | 02:17:00 | 09:54/km日期: 2023-04-18 19:02 - 平均心率: 104 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 08'08" / 06'42" / 10'08" / 15'16" / 07'21" / 14'04" / 07'20" / 07'15" / 07'23" / 07'43" / 07'22" / 07'27" / 18'06" / 42'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'21" (+01'35") | 1000 / 5000 |
| 6 | | 14'03" (+08'17") | 1000 / 6000 |
| 7 | | 07'20" (+01'34") | 1000 / 7000 |
| 8 | | 07'14" (+01'28") | 1000 / 8000 |
| 9 | | 07'23" (+01'37") | 1000 / 9000 |
| 10 | | 07'43" (+01'57") | 1000 / 10000 |
| 11 | | 07'21" (+01'35") | 1000 / 11000 |
| 12 | | 07'26" (+01'40") | 1000 / 12000 |
| 13 | | 08'44" (+02'58") | 1000 / 13000 |
| 14 | | 43'12" (+37'26") | 817 / 13817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'42" | 00:14'50" |
| 3 | 10'08" | 00:24'58" |
| 4 | 15'16" | 00:40'14" |
| 5 | 07'21" | 00:47'35" |
| 6 | 14'04" | 01:01'39" |
| 7 | 07'20" | 01:08'59" |
| 8 | 07'15" | 01:16'14" |
| 9 | 07'23" | 01:23'37" |
| 10 | 07'43" | 01:31'20" |
| 11 | 07'22" | 01:38'42" |
| 12 | 07'27" | 01:46'09" |
| 13 | 18'06" | 02:04'15" |
| 13.8 | 42'05" | 02:38'39" |
展開計圈分析
留言 
