56.0 km | 07:02:24 | 07:32/km | 第19馬官方成績 |
日期 | 2016-01-02 |
成績 | 07:02:24 |
總名次 | 375 / 791 |
分組名次 | 142 / 288 |
平均速度 | 07:32/km |
duck
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+01'28") | 01:05'44" |
| 00:32'08" |
| 00:40'24" (+08'16") | 01:32'44" (+27'00") |
| 00:52'20" (+20'12") |
| 00:32'40" (+00'32") | 01:08'24" (+02'40") |
| 00:35'44" (+03'36") |
| 00:40'48" (+08'40") | 01:40'08" (+34'24") |
| 00:59'20" (+27'12") |
| 00:46'40" (+14'32") | 01:21'36" (+15'52") |
| 00:34'56" (+02'48") |
|
日期: 2016-01-02 07:04 - 卡路里: 3207 Cal - 溫度: 18°C - 濕度: 88%
雖然因為一半賽道因為尚未修復而臨時變更賽道路線,但是這場補給很棒!不過變更的路線好硬,聽跑友說比鎮西堡54K還硬XD
還好順利完賽了~
賽前宣言: 初次超馬,希望能順利跑完,我不要殘念獎!!
1月累積里程 :
149.61 km asics gel-kayano 20 累積 :
2758.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'12" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 07'52" | 00:33'36" |
6 | 06'08" | 00:39'44" |
7 | 06'16" | 00:46'00" |
8 | 07'08" | 00:53'08" |
9 | 06'48" | 00:59'56" |
10 | 05'48" | 01:05'44" |
11 | 07'12" | 01:12'56" |
12 | 07'36" | 01:20'32" |
13 | 06'56" | 01:27'28" |
14 | 08'48" | 01:36'16" |
15 | 09'52" | 01:46'08" |
16 | 12'24" | 01:58'32" |
17 | 09'00" | 02:07'32" |
18 | 09'44" | 02:17'16" |
19 | 09'12" | 02:26'28" |
20 | 12'00" | 02:38'28" |
21 | 06'16" | 02:44'44" |
22 | 06'08" | 02:50'52" |
23 | 06'44" | 02:57'36" |
24 | 07'28" | 03:05'04" |
25 | 06'04" | 03:11'08" |
26 | 06'16" | 03:17'24" |
27 | 08'36" | 03:26'00" |
28 | 07'36" | 03:33'36" |
29 | 06'32" | 03:40'08" |
30 | 06'44" | 03:46'52" |
31 | 08'28" | 03:55'20" |
32 | 06'36" | 04:01'56" |
33 | 07'44" | 04:09'40" |
34 | 09'12" | 04:18'52" |
35 | 08'48" | 04:27'40" |
36 | 10'04" | 04:37'44" |
37 | 14'40" | 04:52'24" |
38 | 11'28" | 05:03'52" |
39 | 11'44" | 05:15'36" |
40 | 11'24" | 05:27'00" |
41 | 15'28" | 05:42'28" |
42 | 07'32" | 05:50'00" |
43 | 06'56" | 05:56'56" |
44 | 06'52" | 06:03'48" |
45 | 09'52" | 06:13'40" |
46 | 06'52" | 06:20'32" |
47 | 06'08" | 06:26'40" |
48 | 07'40" | 06:34'20" |
49 | 06'44" | 06:41'04" |
50 | 07'32" | 06:48'36" |
51 | 06'52" | 06:55'28" |
51.6 | 07'52" | 07:00'08" |