10.1 km | 00:58:38 | 05:48/km日期: 2023-04-19 18:09 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 05'40" / 06'01" / 05'59" / 05'51" / 05'53" / 05'39" / 05'46" / 05'44" / 05'51" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
254.56 km 
母子鱷魚 Y托三代-小黑40 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'44" | 00:46'33" |
| 9 | 05'51" | 00:52'24" |
| 10 | 05'42" | 00:58'06" |
| 10.1 | 05'31" | 00:58'39" |
展開計圈分析
留言 
