35.4 km | 04:55:20 | 08:21/km日期: 2016-01-02 06:40 - 總爬升: 313 m - 卡路里: 1909 Cal - 總步數: 33740 - 平均步頻: 114 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'36" / 06'45" / 07'33" / 08'00" / 06'36" / 09'18" / 05'33" / 07'53" / 05'02" / 11'00" / 07'11" / 07'50" / 17'56" / 07'41" / 06'27" / 05'54" / 13'18" / 07'40" / 08'25" / 07'16" / 08'04" / 05'14" / 10'02" / 05'55" / 06'06" / 16'45" / 05'32" / 07'30" / 05'10" / 20'26" / 08'48" / 06'19" / 07'48" / 08'10" / 05'38" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'34") | 1005 / 1005 | 173 / 76 |
| 2 | | 06'42" (+01'43") | 1007 / 2012 | 180 / 82 |
| 3 | | 07'33" (+02'34") | 1010 / 3022 | 54 / 241 |
| 4 | | 07'52" (+02'53") | 1006 / 4028 | 130 / 97 |
| 5 | | 06'35" (+01'36") | 1002 / 5031 | 164 / 92 |
| 6 | | 09'17" (+04'18") | 1001 / 6032 | 109 / 98 |
| 7 | | 05'33" (+00'34") | 1007 / 7040 | 166 / 108 |
| 8 | | 07'48" (+02'49") | 1006 / 8047 | 120 / 106 |
| 9 | | 04'59" | 1001 / 9048 | 188 / 106 |
| 10 | | 11'27" (+06'28") | 1004 / 10053 | 86 / 100 |
| 11 | | 06'43" (+01'44") | 1001 / 11054 | 164 / 90 |
| 12 | | 07'52" (+02'53") | 1005 / 12060 | 134 / 94 |
| 13 | | 17'45" (+12'46") | 1007 / 13067 | 57 / 98 |
| 14 | | 07'37" (+02'38") | 1005 / 14073 | 111 / 117 |
| 15 | | 06'24" (+01'25") | 1004 / 15077 | 162 / 95 |
| 16 | | 05'57" (+00'58") | 1000 / 16078 | 170 / 98 |
| 17 | | 13'13" (+08'14") | 1003 / 17081 | 62 / 120 |
| 18 | | 07'35" (+02'36") | 1004 / 18086 | 130 / 101 |
| 19 | | 08'26" (+03'27") | 1006 / 19093 | 122 / 96 |
| 20 | | 07'10" (+02'11") | 1000 / 20094 | 136 / 101 |
| 21 | | 08'15" (+03'16") | 1003 / 21097 | 119 / 101 |
| 22 | | 05'05" (+00'06") | 1002 / 22100 | 17 / 1114 |
| 23 | | 09'59" (+05'00") | 1000 / 23100 | 67 / 149 |
| 24 | | 05'55" (+00'56") | 1006 / 24107 | 186 / 90 |
| 25 | | 06'03" (+01'04") | 1006 / 25113 | 174 / 94 |
| 26 | | 16'42" (+11'43") | 1006 / 26119 | 41 / 144 |
| 27 | | 05'25" (+00'26") | 1001 / 27121 | 187 / 98 |
| 28 | | 07'28" (+02'29") | 1009 / 28131 | 126 / 105 |
| 29 | | 05'07" (+00'08") | 1007 / 29138 | 185 / 105 |
| 30 | | 21'14" (+16'15") | 1000 / 30138 | 60 / 77 |
| 31 | | 08'04" (+03'05") | 1000 / 31138 | 126 / 98 |
| 32 | | 06'32" (+01'33") | 1000 / 32138 | 147 / 103 |
| 33 | | 07'34" (+02'35") | 1001 / 33140 | 122 / 107 |
| 34 | | 08'09" (+03'10") | 1000 / 34140 | 84 / 145 |
| 35 | | 05'34" (+00'35") | 1010 / 35150 | 187 / 95 |
| 36 | | 07'38" (+02'39") | 357 / 35508 | 128 / 101 |
1月累積里程 : 400.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'45" | 00:14'21" |
| 3 | 07'33" | 00:21'54" |
| 4 | 08'00" | 00:29'54" |
| 5 | 06'36" | 00:36'30" |
| 6 | 09'18" | 00:45'48" |
| 7 | 05'33" | 00:51'21" |
| 8 | 07'53" | 00:59'14" |
| 9 | 05'02" | 01:04'16" |
| 10 | 11'00" | 01:15'16" |
| 11 | 07'11" | 01:22'27" |
| 12 | 07'50" | 01:30'17" |
| 13 | 17'56" | 01:48'13" |
| 14 | 07'41" | 01:55'54" |
| 15 | 06'27" | 02:02'21" |
| 16 | 05'54" | 02:08'15" |
| 17 | 13'18" | 02:21'33" |
| 18 | 07'40" | 02:29'13" |
| 19 | 08'25" | 02:37'38" |
| 20 | 07'16" | 02:44'54" |
| 21 | 08'04" | 02:52'58" |
| 22 | 05'14" | 02:58'12" |
| 23 | 10'02" | 03:08'14" |
| 24 | 05'55" | 03:14'09" |
| 25 | 06'06" | 03:20'15" |
| 26 | 16'45" | 03:37'00" |
| 27 | 05'32" | 03:42'32" |
| 28 | 07'30" | 03:50'02" |
| 29 | 05'10" | 03:55'12" |
| 30 | 20'26" | 04:15'38" |
| 31 | 08'48" | 04:24'26" |
| 32 | 06'19" | 04:30'45" |
| 33 | 07'48" | 04:38'33" |
| 34 | 08'10" | 04:46'43" |
| 35 | 05'38" | 04:52'21" |
| 35.4 | 08'20" | 04:55'20" |
留言 
展開計圈分析
