5.8 km | 00:37:05 | 06:22/km日期: 2023-04-20 20:06 - 平均心率: 156 - 卡路里: 296 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 84%
Pace: 05'09" / 05'07" / 07'54" / 07'37" / 07'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 389 / 389 |
| 2 | | 05'09" (+00'24") | 404 / 794 |
| 3 | | 05'09" (+00'24") | 401 / 1195 |
| 4 | | 05'03" (+00'18") | 404 / 1600 |
| 5 | | 05'04" (+00'19") | 404 / 2004 |
| 6 | | 01:14'39" (+09'54") | 42 / 2046 |
| 7 | | 04'50" (+00'05") | 401 / 2448 |
| 8 | | 04'59" (+00'14") | 407 / 2855 |
| 9 | | 05'01" (+00'16") | 410 / 3266 |
| 10 | | 04'59" (+00'14") | 407 / 3673 |
| 11 | | 01:19'32" (+14'47") | 34 / 3708 |
| 12 | | 04'54" (+00'09") | 401 / 4109 |
| 13 | | 05'02" (+00'17") | 406 / 4516 |
| 14 | | 04'50" (+00'05") | 413 / 4929 |
| 15 | | 01:09'51" (+05'06") | 34 / 4963 |
| 16 | | 04'47" (+00'02") | 401 / 5365 |
| 17 | | 04'45" | 401 / 5766 |
| 18 | | 12'55" (+08'10") | 41 / 5808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
171.94 km 
Nike W Air Zoom Pegasus 39 累積 :
767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 07'54" | 00:18'10" |
| 4 | 07'37" | 00:25'47" |
| 5 | 07'10" | 00:32'57" |
| 5.8 | 05'06" | 00:37'05" |
展開計圈分析
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