16.1 km | 01:53:46 | 07:03/km日期: 2016-01-05 05:53 - 總爬升: 150 m - 卡路里: 769 Cal - 總步數: 16060 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 05'40" / 05'37" / 05'41" / 05'40" / 05'44" / 06'07" / 06'58" / 08'05" / 06'09" / 10'42" / 06'54" / 06'19" / 08'31" / 10'19" / 07'33" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'37") | 1006 / 1006 | 167 / 96 |
2 | | 05'37" (+00'02") | 1006 / 2013 | 180 / 98 |
3 | | 05'36" (+00'01") | 1002 / 3015 | 180 / 99 |
4 | | 05'41" (+00'06") | 1009 / 4025 | 179 / 97 |
5 | | 05'35" | 1002 / 5027 | 180 / 99 |
6 | | 05'49" (+00'14") | 1004 / 6032 | 179 / 95 |
7 | | 06'10" (+00'35") | 1006 / 7039 | 175 / 92 |
8 | | 06'57" (+01'22") | 1004 / 8044 | 153 / 93 |
9 | | 08'06" (+02'31") | 1003 / 9047 | 94 / 130 |
10 | | 06'07" (+00'32") | 1007 / 10054 | 174 / 93 |
11 | | 10'36" (+05'01") | 1004 / 11059 | 105 / 89 |
12 | | 06'50" (+01'15") | 1001 / 12060 | 161 / 90 |
13 | | 06'35" (+01'00") | 1003 / 13064 | 155 / 97 |
14 | | 08'28" (+02'53") | 1002 / 14067 | 87 / 134 |
15 | | 10'10" (+04'35") | 1006 / 15073 | 70 / 139 |
16 | | 07'29" (+01'54") | 1005 / 16079 | 133 / 99 |
17 | | 09'02" (+03'27") | 123 / 16202 | 127 / 86 |
1月累積里程 :
174.87 km ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 05'41" | 00:23'13" |
5 | 05'40" | 00:28'53" |
6 | 05'44" | 00:34'37" |
7 | 06'07" | 00:40'44" |
8 | 06'58" | 00:47'42" |
9 | 08'05" | 00:55'47" |
10 | 06'09" | 01:01'56" |
11 | 10'42" | 01:12'38" |
12 | 06'54" | 01:19'32" |
13 | 06'19" | 01:25'51" |
14 | 08'31" | 01:34'22" |
15 | 10'19" | 01:44'41" |
16 | 07'33" | 01:52'14" |
16.1 | 12'26" | 01:53'46" |