| 全馬 | 05:06:54 | 07:12/km | 第569馬官方成績 | 日期 | 2023-04-22 | 成績 | 05:06:54 | 總名次 | 46 / - | 分組名次 | - / - | 平均速度 | 07:12/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+01'00") | 01:05'44" | | 00:32'22" | | 00:33'43" (+01'21") | 01:07'35" (+01'51") | | 00:33'52" (+01'30") | | 00:33'40" (+01'18") | 01:07'43" (+01'59") | | 00:34'03" (+01'41") | | 00:32'57" (+00'35") | 01:06'01" (+00'17") | | 00:33'04" (+00'42") | |
日期: 2023-04-22 05:00 - 地點: 大安濱海遊憩區 - 天氣: 涼爽 - 卡路里: 2188 Cal - 總步數: 51038 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'14") | 1000 / 1000 | 189 / 82 | 2 | | 06'31" (+00'20") | 1002 / 2003 | 189 / 80 | 3 | | 06'43" (+00'32") | 1000 / 3003 | 186 / 79 | 4 | | 06'39" (+00'28") | 1000 / 4003 | 191 / 78 | 5 | | 07'08" (+00'57") | 1000 / 5004 | 179 / 77 |
6 | | 06'25" (+00'14") | 1001 / 6006 | 188 / 82 | 7 | | 06'26" (+00'15") | 1000 / 7006 | 189 / 81 | 8 | | 06'40" (+00'29") | 1002 / 8008 | 187 / 80 | 9 | | 06'34" (+00'23") | 1001 / 9009 | 190 / 79 | 10 | | 06'24" (+00'13") | 1001 / 10010 | 190 / 81 | 11 | | 07'49" (+01'38") | 1002 / 11013 | 169 / 75 | 12 | | 06'27" (+00'16") | 1002 / 12015 | 188 / 82 | 13 | | 06'33" (+00'22") | 1001 / 13016 | 189 / 80 | 14 | | 06'37" (+00'26") | 1000 / 14017 | 190 / 79 | 15 | | 06'36" (+00'25") | 1000 / 15017 | 190 / 79 | 16 | | 07'18" (+01'07") | 1000 / 16018 | 178 / 76 | 17 | | 06'59" (+00'48") | 1001 / 17019 | 184 / 77 | 18 | | 06'31" (+00'20") | 1000 / 18019 | 189 / 80 | 19 | | 07'13" (+01'02") | 1000 / 19020 | 178 / 77 | 20 | | 06'19" (+00'08") | 1002 / 20022 | 191 / 82 | 21 | | 07'05" (+00'54") | 1001 / 21023 | 178 / 78 | 22 | | 06'33" (+00'22") | 1000 / 22024 | 187 / 81 | 23 | | 07'18" (+01'07") | 1002 / 23026 | 177 / 77 | 24 | | 06'17" (+00'06") | 1000 / 24027 | 193 / 81 | 25 | | 06'58" (+00'47") | 1001 / 25028 | 185 / 77 | 26 | | 06'23" (+00'12") | 1000 / 26029 | 192 / 81 | 27 | | 06'24" (+00'13") | 1002 / 27031 | 193 / 80 | 28 | | 06'24" (+00'13") | 1000 / 28032 | 190 / 82 | 29 | | 07'45" (+01'34") | 1000 / 29032 | 175 / 73 | 30 | | 07'33" (+01'22") | 1002 / 30034 | 176 / 75 | 31 | | 06'34" (+00'23") | 1000 / 31035 | 188 / 80 | 32 | | 06'52" (+00'41") | 1001 / 32036 | 179 / 81 | 33 | | 06'46" (+00'35") | 1002 / 33039 | 190 / 77 | 34 | | 06'25" (+00'14") | 1000 / 34040 | 194 / 79 | 35 | | 06'55" (+00'44") | 1000 / 35040 | 188 / 76 | 36 | | 07'36" (+01'25") | 1002 / 36042 | 177 / 74 | 37 | | 06'17" (+00'06") | 1000 / 37043 | 193 / 82 | 38 | | 06'44" (+00'33") | 1000 / 38044 | 188 / 78 | 39 | | 06'11" | 1001 / 39045 | 198 / 81 | 40 | | 06'41" (+00'30") | 1000 / 40046 | 186 / 80 | 41 | | 06'37" (+00'26") | 480 / 40527 | 193 / 78 |
台北市吉哥 賽後評分: 讚啊 給 4 星 4月累積里程 : 532.90 km 030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'31" | 00:12'57" | 3 | 06'46" | 00:19'43" | 4 | 06'37" | 00:26'20" | 5 | 07'02" | 00:33'22" | 6 | 06'27" | 00:39'49" | 7 | 06'27" | 00:46'16" | 8 | 06'37" | 00:52'53" | 9 | 06'35" | 00:59'28" | 10 | 06'16" | 01:05'44" | 11 | 07'42" | 01:13'26" | 12 | 06'17" | 01:19'43" | 13 | 06'36" | 01:26'19" | 14 | 06'35" | 01:32'54" | 15 | 06'33" | 01:39'27" | 16 | 06'52" | 01:46'19" | 17 | 07'09" | 01:53'28" | 18 | 06'33" | 02:00'01" | 19 | 06'55" | 02:06'56" | 20 | 06'23" | 02:13'19" | 21 | 06'43" | 02:20'02" | 22 | 06'41" | 02:26'43" | 23 | 07'00" | 02:33'43" | 24 | 06'20" | 02:40'03" | 25 | 06'56" | 02:46'59" | 26 | 06'16" | 02:53'15" | 27 | 06'33" | 02:59'48" | 28 | 06'05" | 03:05'53" | 29 | 06'56" | 03:12'49" | 30 | 08'13" | 03:21'02" | 31 | 06'04" | 03:27'06" | 32 | 07'11" | 03:34'17" | 33 | 06'14" | 03:40'31" | 34 | 06'49" | 03:47'20" | 35 | 06'39" | 03:53'59" | 36 | 07'01" | 04:01'00" | 37 | 07'01" | 04:08'01" | 38 | 06'38" | 04:14'39" | 39 | 05'53" | 04:20'32" | 40 | 06'31" | 04:27'03" | 41 | 06'31" | 04:33'34" | 40.5 | 00'-38" | 04:33'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|