11.6 km | 00:59:07 | 05:06/km日期: 2016-01-04 18:21 - 卡路里: 914 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'19" / 05'19" / 05'11" / 05'10" / 05'02" / 05'01" / 05'00" / 04'39" / 05'04" / 05'09" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2001 |
| 3 | | 05'10" (+00'30") | 1000 / 3002 |
| 4 | | 05'09" (+00'29") | 1000 / 4003 |
| 5 | | 05'01" (+00'21") | 1000 / 5004 |
| 6 | | 05'00" (+00'20") | 1000 / 6005 |
| 7 | | 04'59" (+00'19") | 1000 / 7006 |
| 8 | | 04'40" | 1000 / 8007 |
| 9 | | 05'02" (+00'22") | 1000 / 9008 |
| 10 | | 05'11" (+00'31") | 1000 / 10009 |
| 11 | | 05'16" (+00'36") | 1000 / 11010 |
| 12 | | 05'14" (+00'34") | 550 / 11561 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 04'39" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 05'09" | 00:50'54" |
| 11 | 05'20" | 00:56'14" |
| 11.6 | 05'08" | 00:59'07" |
ricky tseng 說推
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