9.5 km | 01:13:50 | 07:45/km日期: 2016-01-04 21:50 - 總爬升: 123 m - 地點: 139 - 天氣: 好好 - 卡路里: 479 Cal - 溫度: 19°C - 濕度: 100%
Pace: 13'06" / 07'42" / 08'57" / 08'44" / 08'00" / 08'26" / 06'30" / 06'54" / 05'46" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'56") | 1000 / 1000 |
| 2 | | 07'42" (+01'56") | 1000 / 2000 |
| 3 | | 08'57" (+03'11") | 1000 / 3000 |
| 4 | | 08'44" (+02'58") | 1000 / 4000 |
| 5 | | 07'59" (+02'13") | 1000 / 5000 |
| 6 | | 08'18" (+02'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 10'17" (+04'31") | 512 / 9512 |
1月累積里程 :
262.34 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 07'42" | 00:20'48" |
| 3 | 08'57" | 00:29'45" |
| 4 | 08'44" | 00:38'29" |
| 5 | 08'00" | 00:46'29" |
| 6 | 08'26" | 00:54'55" |
| 7 | 06'30" | 01:01'25" |
| 8 | 06'54" | 01:08'19" |
| 9 | 05'46" | 01:14'05" |
| 9.5 | 10'19" | 01:19'22" |
展開計圈分析
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