20.4 km | 03:42:43 | 10:53/km日期: 2023-04-22 08:16 - 總爬升: 292 m - 平均心率: 118 - 卡路里: 945 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 77%
Pace: 11'15" / 09'41" / 13'56" / 13'24" / 09'34" / 09'00" / 09'50" / 11'21" / 10'53" / 08'06" / 09'38" / 10'31" / 13'14" / 10'54" / 10'43" / 12'53" / 11'48" / 10'49" / 11'03" / 09'58" / 09'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'41" | 00:20'56" |
| 3 | 13'56" | 00:34'52" |
| 4 | 13'24" | 00:48'16" |
| 5 | 09'34" | 00:57'50" |
| 6 | 09'00" | 01:06'50" |
| 7 | 09'50" | 01:16'40" |
| 8 | 11'21" | 01:28'01" |
| 9 | 10'53" | 01:38'54" |
| 10 | 08'06" | 01:47'00" |
| 11 | 09'38" | 01:56'38" |
| 12 | 10'31" | 02:07'09" |
| 13 | 13'14" | 02:20'23" |
| 14 | 10'54" | 02:31'17" |
| 15 | 10'43" | 02:42'00" |
| 16 | 12'53" | 02:54'53" |
| 17 | 11'48" | 03:06'41" |
| 18 | 10'49" | 03:17'30" |
| 19 | 11'03" | 03:28'33" |
| 20 | 09'58" | 03:38'31" |
| 20.4 | 09'26" | 03:42'43" |
留言 
