21.2 km | 02:29:22 | 07:02/km日期: 2016-01-05 18:31 - 總爬升: 299 m - 地點: 矮坪子 - 卡路里: 1145 Cal - 總步數: 27698 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 95%
Pace: 09'02" / 07'11" / 06'42" / 06'37" / 07'05" / 07'54" / 06'55" / 07'02" / 06'02" / 06'38" / 07'38" / 07'05" / 06'53" / 06'32" / 06'43" / 07'16" / 06'40" / 06'29" / 06'32" / 06'58" / 07'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+02'57") | 1008 / 1008 | 182 / 61 |
| 2 | | 07'10" (+01'10") | 1009 / 2017 | 186 / 74 |
| 3 | | 06'38" (+00'38") | 1006 / 3024 | 187 / 80 |
| 4 | | 06'33" (+00'33") | 1000 / 4025 | 187 / 81 |
| 5 | | 07'04" (+01'04") | 1000 / 5026 | 184 / 76 |
| 6 | | 07'56" (+01'56") | 1005 / 6031 | 185 / 67 |
| 7 | | 06'54" (+00'54") | 1002 / 7033 | 185 / 78 |
| 8 | | 06'58" (+00'58") | 1006 / 8040 | 186 / 77 |
| 9 | | 06'00" | 1002 / 9043 | 190 / 87 |
| 10 | | 06'39" (+00'39") | 1006 / 10050 | 191 / 78 |
| 11 | | 07'39" (+01'39") | 1005 / 11056 | 184 / 70 |
| 12 | | 06'59" (+00'59") | 1003 / 12059 | 189 / 75 |
| 13 | | 06'52" (+00'52") | 1000 / 13060 | 188 / 77 |
| 14 | | 06'32" (+00'32") | 1000 / 14060 | 189 / 80 |
| 15 | | 06'40" (+00'40") | 1004 / 15064 | 186 / 80 |
| 16 | | 07'23" (+01'23") | 1003 / 16068 | 178 / 75 |
| 17 | | 06'35" (+00'35") | 1010 / 17078 | 170 / 89 |
| 18 | | 06'28" (+00'28") | 1002 / 18081 | 181 / 85 |
| 19 | | 06'28" (+00'28") | 1008 / 19089 | 191 / 80 |
| 20 | | 07'00" (+01'00") | 1002 / 20091 | 185 / 76 |
| 21 | | 07'44" (+01'44") | 1003 / 21094 | 182 / 70 |
| 22 | | 06'56" (+00'56") | 199 / 21293 | 182 / 79 |
1月累積里程 :
230.60 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'11" | 00:16'13" |
| 3 | 06'42" | 00:22'55" |
| 4 | 06'37" | 00:29'32" |
| 5 | 07'05" | 00:36'37" |
| 6 | 07'54" | 00:44'31" |
| 7 | 06'55" | 00:51'26" |
| 8 | 07'02" | 00:58'28" |
| 9 | 06'02" | 01:04'30" |
| 10 | 06'38" | 01:11'08" |
| 11 | 07'38" | 01:18'46" |
| 12 | 07'05" | 01:25'51" |
| 13 | 06'53" | 01:32'44" |
| 14 | 06'32" | 01:39'16" |
| 15 | 06'43" | 01:45'59" |
| 16 | 07'16" | 01:53'15" |
| 17 | 06'40" | 01:59'55" |
| 18 | 06'29" | 02:06'24" |
| 19 | 06'32" | 02:12'56" |
| 20 | 06'58" | 02:19'54" |
| 21 | 07'49" | 02:27'43" |
| 21.2 | 08'16" | 02:29'22" |
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