23.2 km | 03:46:56 | 09:46/km日期: 2023-04-23 08:10 - 總爬升: 307 m - 平均心率: 127 - 卡路里: 1073 Cal - 平均步頻: 139 - 溫度: 22°C - 濕度: 85%
Pace: 11'36" / 08'43" / 09'47" / 08'52" / 09'47" / 10'25" / 09'46" / 09'47" / 10'29" / 11'03" / 10'42" / 09'54" / 07'37" / 06'40" / 09'36" / 12'55" / 11'58" / 09'50" / 07'20" / 08'57" / 10'28" / 10'04" / 09'02" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'43" | 00:20'19" |
| 3 | 09'47" | 00:30'06" |
| 4 | 08'52" | 00:38'58" |
| 5 | 09'47" | 00:48'45" |
| 6 | 10'25" | 00:59'10" |
| 7 | 09'46" | 01:08'56" |
| 8 | 09'47" | 01:18'43" |
| 9 | 10'29" | 01:29'12" |
| 10 | 11'03" | 01:40'15" |
| 11 | 10'42" | 01:50'57" |
| 12 | 09'54" | 02:00'51" |
| 13 | 07'37" | 02:08'28" |
| 14 | 06'40" | 02:15'08" |
| 15 | 09'36" | 02:24'44" |
| 16 | 12'55" | 02:37'39" |
| 17 | 11'58" | 02:49'37" |
| 18 | 09'50" | 02:59'27" |
| 19 | 07'20" | 03:06'47" |
| 20 | 08'57" | 03:15'44" |
| 21 | 10'28" | 03:26'12" |
| 22 | 10'04" | 03:36'16" |
| 23 | 09'02" | 03:45'18" |
| 23.2 | 07'35" | 03:46'56" |
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