5.1 km | 00:28:50 | 05:40/km日期: 2016-01-03 17:00 - 卡路里: 398 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'39" / 05'44" / 05'45" / 05'39" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 393 / 393 |
| 2 | | 05'47" (+00'23") | 408 / 802 |
| 3 | | 05'43" (+00'19") | 408 / 1210 |
| 4 | | 05'44" (+00'20") | 411 / 1621 |
| 5 | | 05'43" (+00'19") | 410 / 2032 |
| 6 | | 05'48" (+00'24") | 407 / 2440 |
| 7 | | 05'45" (+00'21") | 405 / 2845 |
| 8 | | 05'43" (+00'19") | 404 / 3250 |
| 9 | | 05'34" (+00'10") | 415 / 3665 |
| 10 | | 05'38" (+00'14") | 402 / 4068 |
| 11 | | 05'36" (+00'12") | 409 / 4477 |
| 12 | | 05'24" | 406 / 4884 |
| 13 | | 05'07" | 230 / 5115 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 5.1 | 07'46" | 00:28'50" |
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