10.0 km | 01:22:06 | 08:12/km日期: 2016-01-09 15:22 - 卡路里: 536 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'00" / 07'41" / 07'46" / 08'09" / 09'07" / 09'08" / 08'38" / 08'33" / 08'13" / 07'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'41" (+00'42") | 1000 / 2000 |
| 3 | | 07'45" (+00'46") | 1000 / 3000 |
| 4 | | 08'08" (+01'09") | 1000 / 4000 |
| 5 | | 09'07" (+02'08") | 1000 / 5000 |
| 6 | | 09'08" (+02'09") | 1000 / 6000 |
| 7 | | 08'38" (+01'39") | 1000 / 7000 |
| 8 | | 08'32" (+01'33") | 1000 / 8000 |
| 9 | | 08'12" (+01'13") | 1000 / 9000 |
| 10 | | 07'50" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" | 3 / 10003 |
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'41" | 00:14'41" |
| 3 | 07'46" | 00:22'27" |
| 4 | 08'09" | 00:30'36" |
| 5 | 09'07" | 00:39'43" |
| 6 | 09'08" | 00:48'51" |
| 7 | 08'38" | 00:57'29" |
| 8 | 08'33" | 01:06'02" |
| 9 | 08'13" | 01:14'15" |
| 10 | 07'50" | 01:22'05" |
| 10.0 | 08'27" | 01:22'07" |
Guanbing Wu 說推
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