16.3 km | 01:58:27 | 07:16/km日期: 2023-04-23 06:13 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 07'23" / 07'10" / 07'13" / 08'45" / 07'07" / 07'09" / 07'35" / 08'52" / 07'58" / 10'53" / 05'44" / 06'02" / 05'38" / 06'50" / 06'11" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+01'32") | 1000 / 2000 |
| 3 | | 07'12" (+01'34") | 1000 / 3000 |
| 4 | | 08'45" (+03'07") | 1000 / 4000 |
| 5 | | 07'06" (+01'28") | 1000 / 5000 |
| 6 | | 07'08" (+01'30") | 1000 / 6000 |
| 7 | | 07'35" (+01'57") | 1000 / 7000 |
| 8 | | 08'51" (+03'13") | 1000 / 8000 |
| 9 | | 07'58" (+02'20") | 1000 / 9000 |
| 10 | | 10'52" (+05'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'49" (+01'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 295 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 08'45" | 00:30'31" |
| 5 | 07'07" | 00:37'38" |
| 6 | 07'09" | 00:44'47" |
| 7 | 07'35" | 00:52'22" |
| 8 | 08'52" | 01:01'14" |
| 9 | 07'58" | 01:09'12" |
| 10 | 10'53" | 01:20'05" |
| 11 | 05'44" | 01:25'49" |
| 12 | 06'02" | 01:31'51" |
| 13 | 05'38" | 01:37'29" |
| 14 | 06'50" | 01:44'19" |
| 15 | 06'11" | 01:50'30" |
| 16 | 06'09" | 01:56'39" |
| 16.3 | 06'09" | 01:58'28" |
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