10.0 km | 00:58:08 | 05:48/km日期: 2016-01-06 17:29 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'04" / 05'52" / 05'40" / 05'44" / 05'32" / 05'40" / 05'48" / 05'56" / 06'08" / 05'40" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1004 / 1004 |
| 2 | | 05'51" (+00'20") | 994 / 1999 |
| 3 | | 05'37" (+00'06") | 1002 / 3002 |
| 4 | | 05'44" (+00'13") | 1000 / 4002 |
| 5 | | 05'31" | 1002 / 5004 |
| 6 | | 05'32" (+00'01") | 999 / 6002 |
| 7 | | 05'53" (+00'22") | 1000 / 7002 |
| 8 | | 05'59" (+00'28") | 997 / 7999 |
| 9 | | 06'08" (+00'37") | 998 / 8998 |
| 10 | | 05'41" (+00'10") | 1006 / 10004 |
| 11 | | 07'08" (+01'37") | 28 / 10033 |
一年多沒吃這麼多甜甜圈過了
為了接下來的全馬及今年的目標
之後練習量都要以10K為基本量
不求速度就是每次要能穩穩的舒服的跑完
1月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 05'56" | 00:46'16" |
| 9 | 06'08" | 00:52'24" |
| 10 | 05'40" | 00:58'04" |
| 10.0 | 02'01" | 00:58'08" |
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