12.9 km | 00:58:52 | 04:34/km日期: 2016-01-06 18:35 - 總爬升: 118 m - 卡路里: 672 Cal - 總步數: 11864 - 平均步頻: 201 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'04" / 04'29" / 04'40" / 04'39" / 04'22" / 04'16" / 04'38" / 05'06" / 04'11" / 04'03" / 04'06" / 04'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'00") | 1004 / 1004 | 200 / 98 |
| 2 | | 04'28" (+00'26") | 1001 / 2005 | 205 / 108 |
| 3 | | 04'39" (+00'37") | 1002 / 3008 | 201 / 106 |
| 4 | | 04'39" (+00'37") | 1007 / 4015 | 200 / 106 |
| 5 | | 04'18" (+00'16") | 1001 / 5017 | 203 / 114 |
| 6 | | 04'17" (+00'15") | 1006 / 6023 | 204 / 114 |
| 7 | | 04'35" (+00'33") | 1008 / 7031 | 200 / 108 |
| 8 | | 05'02" (+01'00") | 1002 / 8034 | 198 / 100 |
| 9 | | 04'10" (+00'08") | 1000 / 9034 | 202 / 117 |
| 10 | | 04'03" (+00'01") | 1010 / 10044 | 203 / 121 |
| 11 | | 04'02" | 1000 / 11045 | 202 / 121 |
| 12 | | 04'32" (+00'30") | 1003 / 12048 | 201 / 109 |
| 13 | | 05'22" (+01'20") | 884 / 12932 | 196 / 94 |
1月累積里程 : 383.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'29" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'22" | 00:23'14" |
| 6 | 04'16" | 00:27'30" |
| 7 | 04'38" | 00:32'08" |
| 8 | 05'06" | 00:37'14" |
| 9 | 04'11" | 00:41'25" |
| 10 | 04'03" | 00:45'28" |
| 11 | 04'06" | 00:49'34" |
| 12 | 04'31" | 00:54'05" |
| 12.9 | 05'24" | 00:58'52" |
展開計圈分析
留言 
