Webber 2023/04/22 訓練日誌 | Marathon's World

Webber 台中
ID 5720

31 位追隨者

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41.5 km | 06:04:17 | 08:46/km

日期: 2023-04-22 15:05 - 平均心率: 131 - 卡路里: 3004 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'01" / 08'14" / 07'42" / 08'20" / 07'20" / 08'45" / 08'29" / 08'29" / 08'06" / 06'53" / 07'32" / 07'24" / 09'08" / 09'12" / 07'45" / 07'54" / 07'21" / 08'08" / 08'15" / 11'21" / 09'59" / 11'08" / 08'15" / 10'20" / 07'46" / 08'32" / 09'15" / 08'57" / 11'26" / 11'33" / 08'57" / 08'32" / 08'35" / 07'41" / 08'46" / 10'02" / 10'17" / 08'43" / 08'56" / 09'21" / 09'10" / 14'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

02'35"

1 / 1

2

07'42"

(07'42")

07'42" (+05'07")

1000 / 1001

3

07'57"

(15'40")

07'57" (+05'22")

1000 / 2001

4

09'12"

(24'52")

09'12" (+06'37")

1000 / 3001

5

06'35"

(31'28")

06'35" (+04'00")

1000 / 4001

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 145.12 km

TCX 2.0 上傳 | 1 year ago

Ding Ding 閉上眼睛說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'16"	00:02'22"
128	00'01"	00:02'23"
129	00'01"	00:02'24"
130	00'01"	00:02'25"
131	00'01"	00:02'26"
132	00'01"	00:02'27"
133	00'01"	00:02'28"
134	00'01"	00:02'29"
135	00'01"	00:02'30"
136	00'01"	00:02'31"
137	00'01"	00:02'32"
138	00'01"	00:02'33"
139	00'01"	00:02'34"
140	00'01"	00:02'35"
141	00'01"	00:02'36"
142	00'01"	00:02'37"
143	00'01"	00:02'38"
144	00'01"	00:02'39"
145	00'01"	00:02'40"
146	00'01"	00:02'41"
147	00'01"	00:02'42"
148	00'01"	00:02'43"
149	00'01"	00:02'44"
150	00'01"	00:02'45"
151	00'01"	00:02'46"
152	00'01"	00:02'47"
153	00'01"	00:02'48"
154	00'01"	00:02'49"
155	00'01"	00:02'50"
156	00'01"	00:02'51"
157	00'01"	00:02'52"
158	00'01"	00:02'53"
159	00'01"	00:02'54"
160	00'01"	00:02'55"
161	00'01"	00:02'56"
162	00'01"	00:02'57"
163	00'01"	00:02'58"
164	00'01"	00:02'59"
165	00'01"	00:03'00"
166	00'01"	00:03'01"
167	00'01"	00:03'02"
168	00'01"	00:03'03"
169	00'01"	00:03'04"
170	00'01"	00:03'05"
171	00'01"	00:03'06"
172	00'01"	00:03'07"
173	00'01"	00:03'08"
174	00'01"	00:03'09"
175	00'01"	00:03'10"
176	00'01"	00:03'11"
177	00'01"	00:03'12"
178	00'01"	00:03'13"
179	00'01"	00:03'14"
180	00'01"	00:03'15"
181	00'01"	00:03'16"
182	00'01"	00:03'17"
183	00'01"	00:03'18"
184	00'01"	00:03'19"
185	01'01"	00:04'20"
186	08'14"	00:12'34"
187	07'42"	00:20'16"
188	08'20"	00:28'36"
189	07'20"	00:35'56"
190	08'45"	00:44'41"
191	08'29"	00:53'10"
192	08'29"	01:01'39"
193	08'06"	01:09'45"
194	06'53"	01:16'38"
195	07'32"	01:24'10"
196	07'24"	01:31'34"
197	09'08"	01:40'42"
198	09'12"	01:49'54"
199	07'45"	01:57'39"
200	07'54"	02:05'33"
201	07'21"	02:12'54"
202	08'08"	02:21'02"
203	08'15"	02:29'17"
204	11'21"	02:40'38"
205	09'59"	02:50'37"
206	11'08"	03:01'45"
207	08'15"	03:10'00"
208	10'20"	03:20'20"
209	07'46"	03:28'06"
210	08'32"	03:36'38"
211	09'15"	03:45'53"
212	08'57"	03:54'50"
213	11'26"	04:06'16"
214	11'33"	04:17'49"
215	08'57"	04:26'46"
216	08'32"	04:35'18"
217	08'35"	04:43'53"
218	07'41"	04:51'34"
219	08'46"	05:00'20"
220	10'02"	05:10'22"
221	10'17"	05:20'39"
222	08'43"	05:29'22"
223	08'56"	05:38'18"
224	09'21"	05:47'39"
225	09'10"	05:56'49"
41.5	00'-2"	06:04'16"

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