11.3 km | 01:18:58 | 07:00/km日期: 2023-04-26 21:08 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72%
Pace: 07'11" / 06'57" / 07'09" / 07'13" / 06'53" / 07'09" / 07'00" / 06'55" / 07'06" / 06'51" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 988 / 988 |
| 2 | | 06'59" (+00'28") | 1013 / 2002 |
| 3 | | 07'07" (+00'36") | 1003 / 3006 |
| 4 | | 07'11" (+00'40") | 1003 / 4009 |
| 5 | | 06'52" (+00'21") | 1000 / 5010 |
| 6 | | 07'07" (+00'36") | 1004 / 6014 |
| 7 | | 07'03" (+00'32") | 991 / 7006 |
| 8 | | 06'54" (+00'23") | 1013 / 8019 |
| 9 | | 07'03" (+00'32") | 994 / 9014 |
| 10 | | 06'54" (+00'23") | 1003 / 10017 |
| 11 | | 06'31" | 1002 / 11020 |
| 12 | | 06'20" | 268 / 11288 |
原本最後要追一個跑者，結果他用走的，後來沒目標只好降速了！
4月累積里程 :
66.22 km 
puma n2 累積 :
193.8 kmAndroid - Xiaomi Redmi Note 8 Pro 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 07'09" | 00:21'17" |
| 4 | 07'13" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 07'09" | 00:42'32" |
| 7 | 07'00" | 00:49'32" |
| 8 | 06'55" | 00:56'27" |
| 9 | 07'06" | 01:03'33" |
| 10 | 06'51" | 01:10'24" |
| 11 | 06'31" | 01:16'55" |
| 11.3 | 06'17" | 01:18'44" |
留言 
展開計圈分析
