14.5 km | 01:19:12 | 05:26/km日期: 2016-01-06 18:53 - 卡路里: 1154 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'59" / 05'36" / 05'26" / 05'16" / 05'16" / 05'18" / 05'15" / 05'27" / 05'20" / 05'18" / 05'10" / 05'16" / 05'18" / 05'15" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 997 / 997 |
| 2 | | 05'36" (+00'26") | 997 / 1994 |
| 3 | | 05'26" (+00'16") | 1009 / 3004 |
| 4 | | 05'16" (+00'06") | 1007 / 4011 |
| 5 | | 05'15" (+00'05") | 1004 / 5016 |
| 6 | | 05'17" (+00'07") | 1001 / 6017 |
| 7 | | 05'16" (+00'06") | 1013 / 7031 |
| 8 | | 05'24" (+00'14") | 997 / 8029 |
| 9 | | 05'20" (+00'10") | 1005 / 9035 |
| 10 | | 05'18" (+00'08") | 1009 / 10044 |
| 11 | | 05'10" | 1005 / 11049 |
| 12 | | 05'14" (+00'04") | 994 / 12044 |
| 13 | | 05'20" (+00'10") | 1012 / 13056 |
| 14 | | 05'27" (+00'17") | 1005 / 14061 |
| 15 | | 07'11" (+02'01") | 486 / 14548 |
1月累積里程 :
215.30 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'15" | 00:38'06" |
| 8 | 05'27" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'18" | 00:54'11" |
| 11 | 05'10" | 00:59'21" |
| 12 | 05'16" | 01:04'37" |
| 13 | 05'18" | 01:09'55" |
| 14 | 05'15" | 01:15'10" |
| 14.5 | 07'20" | 01:19'12" |
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