6.1 km | 00:29:20 | 04:49/km日期: 2023-04-27 20:12 - 平均心率: 159 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 04'49" / 04'46" / 04'48" / 04'54" / 04'43" / 04'44" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 450 / 450 |
| 2 | | 04'54" (+00'16") | 459 / 909 |
| 3 | | 05'00" (+00'22") | 448 / 1358 |
| 4 | | 04'47" (+00'09") | 468 / 1826 |
| 5 | | 04'41" (+00'03") | 471 / 2297 |
| 6 | | 04'42" (+00'04") | 472 / 2769 |
| 7 | | 04'55" (+00'17") | 464 / 3234 |
| 8 | | 04'46" (+00'08") | 467 / 3701 |
| 9 | | 04'47" (+00'09") | 464 / 4166 |
| 10 | | 04'40" (+00'02") | 479 / 4646 |
| 11 | | 04'43" (+00'05") | 472 / 5118 |
| 12 | | 04'54" (+00'16") | 459 / 5577 |
| 13 | | 04'42" (+00'04") | 459 / 6037 |
| 14 | | 11'28" (+06'50") | 39 / 6076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 75.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 6.1 | 08'01" | 00:29'21" |
留言 
展開計圈分析
