12.1 km | 00:58:39 | 04:51/km日期: 2023-04-27 10:41 - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 04'52" / 04'53" / 05'01" / 04'56" / 05'27" / 05'27" / 05'10" / 05'18" / 04'57" / 05'05" / 04'56" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 63 / 12063 |
雨停了，賽事後的痠痛也消退，Keep running.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
120.62 km 
Asics MAGIC SPEED 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 05'27" | 00:25'09" |
| 6 | 05'27" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 05'18" | 00:41'04" |
| 9 | 04'57" | 00:46'01" |
| 10 | 05'05" | 00:51'06" |
| 11 | 04'56" | 00:56'02" |
| 12 | 04'46" | 01:00'48" |
| 12.1 | 04'43" | 01:01'06" |
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