10.0 km | 00:53:03 | 05:17/km日期: 2023-04-26 20:02 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 05'42" / 05'28" / 05'21" / 05'15" / 05'22" / 05'12" / 05'22" / 05'20" / 05'11" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
144.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 05'11" | 00:48'13" |
| 10 | 04'35" | 00:52'48" |
| 10.0 | 05'30" | 00:52'54" |
展開計圈分析
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