12.3 km | 01:10:58 | 05:44/km日期: 2023-04-26 20:29 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 05'03" / 05'29" / 06'19" / 05'48" / 05'44" / 05'50" / 05'42" / 05'46" / 05'50" / 06'00" / 05'48" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
102.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 06'19" | 00:16'51" |
| 4 | 05'48" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'42" | 00:39'55" |
| 8 | 05'46" | 00:45'41" |
| 9 | 05'50" | 00:51'31" |
| 10 | 06'00" | 00:57'31" |
| 11 | 05'48" | 01:03'19" |
| 12 | 05'47" | 01:09'06" |
| 12.3 | 05'28" | 01:10'59" |
Michael Pan 說推
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