20.0 km | 02:05:12 | 06:14/km日期: 2013-07-07 16:49 - 平均心率: 145 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'20" / 05'31" / 07'49" / 06'52" / 06'45" / 07'41" / 06'13" / 06'14" / 06'15" / 05'11" / 05'12" / 05'06" / 04'47" / 04'45" / 08'39" / 07'22" / 06'09" / 06'20" / 05'58" / 05'49" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 07'49" | 00:19'40" |
| 4 | 06'52" | 00:26'32" |
| 5 | 06'45" | 00:33'17" |
| 6 | 07'41" | 00:40'58" |
| 7 | 06'13" | 00:47'11" |
| 8 | 06'14" | 00:53'25" |
| 9 | 06'15" | 00:59'40" |
| 10 | 05'11" | 01:04'51" |
| 11 | 05'12" | 01:10'03" |
| 12 | 05'06" | 01:15'09" |
| 13 | 04'47" | 01:19'56" |
| 14 | 04'45" | 01:24'41" |
| 15 | 08'39" | 01:33'20" |
| 16 | 07'22" | 01:40'42" |
| 17 | 06'09" | 01:46'51" |
| 18 | 06'20" | 01:53'11" |
| 19 | 05'58" | 01:59'09" |
| 20 | 05'49" | 02:04'58" |
| 20.0 | 06'05" | 02:05'12" |
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