3.1 km | 00:28:32 | 09:06/km日期: 2023-04-24 20:27 - 平均心率: 115 - 卡路里: 173 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 08'28" / 09'23" / 09'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'13") | 197 / 197 |
| 2 | | 46'32" (+42'47") | 21 / 219 |
| 3 | | 04'51" (+01'06") | 195 / 414 |
| 4 | | 30'22" (+26'37") | 37 / 452 |
| 5 | | 04'43" (+00'58") | 197 / 649 |
| 6 | | 39'16" (+35'31") | 25 / 675 |
| 7 | | 04'31" (+00'46") | 195 / 871 |
| 8 | | 30'25" (+26'40") | 33 / 904 |
| 9 | | 04'29" (+00'44") | 191 / 1096 |
| 10 | | 35'51" (+32'06") | 28 / 1125 |
| 11 | | 04'29" (+00'44") | 195 / 1320 |
| 12 | | 54'40" (+50'55") | 33 / 1354 |
| 13 | | 04'40" (+00'55") | 194 / 1548 |
| 14 | | 48'18" (+44'33") | 21 / 1570 |
| 15 | | 04'40" (+00'55") | 194 / 1764 |
| 16 | | 43'17" (+39'32") | 25 / 1789 |
| 17 | | 04'27" (+00'42") | 196 / 1985 |
| 18 | | 44'38" (+40'53") | 22 / 2008 |
| 19 | | 04'21" (+00'36") | 200 / 2209 |
| 20 | | 42'39" (+38'54") | 79 / 2289 |
| 21 | | 04'12" (+00'27") | 137 / 2426 |
| 22 | | 14'00" (+10'15") | 72 / 2498 |
| 23 | | 03'52" (+00'07") | 136 / 2634 |
| 24 | | 14'15" (+10'30") | 71 / 2705 |
| 25 | | 03'50" (+00'05") | 139 / 2845 |
| 26 | | 14'45" (+11'00") | 68 / 2913 |
| 27 | | 03'45" | 137 / 3051 |
| 28 | | 08'33" (+04'48") | 80 / 3132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'23" | 00:17'51" |
| 3 | 09'52" | 00:27'43" |
| 3.1 | 06'33" | 00:28'35" |
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