14.0 km | 01:15:53 | 05:24/km日期: 2023-04-26 05:01 - 平均心率: 157 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'27" / 05'56" / 05'40" / 05'32" / 05'57" / 05'23" / 05'29" / 05'22" / 05'17" / 05'13" / 05'03" / 04'52" / 04'49" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+01'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'05") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
537.55 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'29" | 00:40'24" |
| 8 | 05'22" | 00:45'46" |
| 9 | 05'17" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 11 | 05'03" | 01:01'19" |
| 12 | 04'52" | 01:06'11" |
| 13 | 04'49" | 01:11'00" |
| 14 | 04'45" | 01:15'45" |
| 14.0 | 04'56" | 01:15'53" |
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