21.5 km | 01:57:48 | 05:28/km日期: 2016-01-06 15:46 - 地點: 社頭運動公園 - 天氣: 晴-陰 - 平均心率: 143 - 卡路里: 1239 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'35" / 06'18" / 05'58" / 05'52" / 05'19" / 05'18" / 05'41" / 05'12" / 05'09" / 05'13" / 05'07" / 05'10" / 05'17" / 05'44" / 05'18" / 05'17" / 05'12" / 05'18" / 05'16" / 05'46" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'38") | 1000 / 20000 |
| 21 | | 05'12" (+00'05") | 1000 / 21000 |
| 22 | | 05'01" | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
311.81 km 
Asics Gel-impression 8 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 05'52" | 00:24'43" |
| 5 | 05'19" | 00:30'02" |
| 6 | 05'18" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'12" | 00:46'13" |
| 9 | 05'09" | 00:51'22" |
| 10 | 05'13" | 00:56'35" |
| 11 | 05'07" | 01:01'42" |
| 12 | 05'10" | 01:06'52" |
| 13 | 05'17" | 01:12'09" |
| 14 | 05'44" | 01:17'53" |
| 15 | 05'18" | 01:23'11" |
| 16 | 05'17" | 01:28'28" |
| 17 | 05'12" | 01:33'40" |
| 18 | 05'18" | 01:38'58" |
| 19 | 05'16" | 01:44'14" |
| 20 | 05'46" | 01:50'00" |
| 21 | 05'12" | 01:55'12" |
| 21.5 | 05'00" | 01:57'48" |
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