16.7 km | 01:30:05 | 05:24/km日期: 2023-04-27 17:05 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'13" / 05'06" / 05'12" / 06'21" / 07'02" / 05'36" / 05'21" / 05'22" / 05'03" / 05'13" / 05'08" / 05'17" / 05'16" / 05'03" / 05'05" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'01" (+01'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 647 / 16647 |
| 18 | | 05'40" (+00'38") | 15 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
281.62 km 
母子鱷 泰安專配白 累積 :
376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 06'21" | 00:21'52" |
| 5 | 07'02" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'22" | 00:45'13" |
| 9 | 05'03" | 00:50'16" |
| 10 | 05'13" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 12 | 05'17" | 01:05'54" |
| 13 | 05'16" | 01:11'10" |
| 14 | 05'03" | 01:16'13" |
| 15 | 05'05" | 01:21'18" |
| 16 | 05'07" | 01:26'25" |
| 16.7 | 05'19" | 01:29'57" |
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