4.3 km | 00:23:53 | 05:34/km日期: 2016-01-06 21:34 - 總爬升: 103 m - 卡路里: 281 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'08" / 05'49" / 05'21" / 04'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 80 / 2080 |
| 4 | | 05'12" (+00'05") | 465 / 2546 |
| 5 | | 05'25" (+00'18") | 434 / 2980 |
| 6 | | 05'07" | 425 / 3406 |
| 7 | | 05'10" (+00'03") | 426 / 3832 |
| 8 | | 04'59" | 457 / 4290 |
1月累積里程 : 256.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 04'48" | 00:22'06" |
| 4.3 | 06'08" | 00:23'53" |
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