21.6 km | 02:30:14 | 06:56/km日期: 2023-04-29 07:09 - 總爬升: 404 m - 平均心率: 160 - 卡路里: 1696 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'26" / 06'38" / 06'26" / 07'21" / 06'44" / 06'14" / 06'48" / 06'52" / 06'38" / 07'28" / 07'08" / 06'51" / 07'25" / 07'04" / 07'27" / 07'37" / 07'00" / 06'47" / 07'19" / 07'34" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 07'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'27" (+01'14") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'51") | 1000 / 14000 |
| 15 | | 07'26" (+01'13") | 1000 / 15000 |
| 16 | | 07'36" (+01'23") | 1000 / 16000 |
| 17 | | 07'00" (+00'47") | 1000 / 17000 |
| 18 | | 06'46" (+00'33") | 1000 / 18000 |
| 19 | | 07'18" (+01'05") | 1000 / 19000 |
| 20 | | 07'33" (+01'20") | 1000 / 20000 |
| 21 | | 06'22" (+00'09") | 1000 / 21000 |
| 22 | | 06'24" (+00'11") | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
129.61 km 
Asics MAGIC SPEED 累積 :
2482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 07'21" | 00:26'51" |
| 5 | 06'44" | 00:33'35" |
| 6 | 06'14" | 00:39'49" |
| 7 | 06'48" | 00:46'37" |
| 8 | 06'52" | 00:53'29" |
| 9 | 06'38" | 01:00'07" |
| 10 | 07'28" | 01:07'35" |
| 11 | 07'08" | 01:14'43" |
| 12 | 06'51" | 01:21'34" |
| 13 | 07'25" | 01:28'59" |
| 14 | 07'04" | 01:36'03" |
| 15 | 07'27" | 01:43'30" |
| 16 | 07'37" | 01:51'07" |
| 17 | 07'00" | 01:58'07" |
| 18 | 06'47" | 02:04'54" |
| 19 | 07'19" | 02:12'13" |
| 20 | 07'34" | 02:19'47" |
| 21 | 06'23" | 02:26'10" |
| 21.6 | 06'23" | 02:30'16" |
展開計圈分析
留言 
