10.0 km | 00:49:54 | 04:59/km日期: 2016-01-09 18:25 - 卡路里: 862 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'25" / 05'05" / 05'10" / 04'56" / 05'01" / 05'00" / 05'02" / 04'49" / 04'56" / 04'29" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'14" | 9 / 10009 |
1月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 04'49" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 04'29" | 00:49'53" |
| 10.0 | 01'42" | 00:49'54" |
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