10.1 km | 01:11:30 | 07:06/km日期: 2023-04-29 21:12 - 總爬升: 352 m - 平均心率: 144 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87%
Pace: 07'01" / 07'01" / 07'02" / 08'46" / 07'12" / 14'22" / 07'02" / 07'05" / 06'51" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'58") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 08'46" (+02'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'06" (+01'04") | 1000 / 6000 |
| 7 | | 07'02" (+01'00") | 1000 / 7000 |
| 8 | | 07'04" (+01'02") | 1000 / 8000 |
| 9 | | 06'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'19" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 57.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 07'02" | 00:21'04" |
| 4 | 08'46" | 00:29'50" |
| 5 | 07'12" | 00:37'02" |
| 6 | 14'22" | 00:51'24" |
| 7 | 07'02" | 00:58'26" |
| 8 | 07'05" | 01:05'31" |
| 9 | 06'51" | 01:12'22" |
| 10 | 06'03" | 01:18'25" |
| 10.1 | 05'17" | 01:18'46" |
展開計圈分析
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