5.8 km | 00:40:16 | 06:56/km日期: 2023-05-04 20:14 - 平均心率: 140 - 卡路里: 329 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 07'23" / 06'38" / 07'02" / 07'03" / 06'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+03'29") | 228 / 228 |
| 2 | | 06'19" (+05'21") | 237 / 465 |
| 3 | | 27'57" (+26'59") | 37 / 502 |
| 4 | | 04'18" (+03'20") | 215 / 718 |
| 5 | | 10'02" (+09'04") | 272 / 990 |
| 6 | | 04'15" (+03'17") | 214 / 1205 |
| 7 | | 08'35" (+07'37") | 288 / 1494 |
| 8 | | 04'07" (+03'09") | 210 / 1704 |
| 9 | | 08'28" (+07'30") | 292 / 1996 |
| 10 | | 04'13" (+03'15") | 213 / 2209 |
| 11 | | 08'38" (+07'40") | 295 / 2504 |
| 12 | | 04'19" (+03'21") | 203 / 2708 |
| 13 | | 09'56" (+08'58") | 260 / 2969 |
| 14 | | 04'22" (+03'24") | 204 / 3174 |
| 15 | | 00'58" | 4 / 3178 |
| 16 | | 09'07" (+08'09") | 279 / 3458 |
| 17 | | 04'30" (+03'32") | 205 / 3664 |
| 18 | | 09'10" (+08'12") | 270 / 3934 |
| 19 | | 04'20" (+03'22") | 203 / 4138 |
| 20 | | 08'49" (+07'51") | 284 / 4423 |
| 21 | | 04'20" (+03'22") | 207 / 4630 |
| 22 | | 08'57" (+07'59") | 280 / 4910 |
| 23 | | 04'12" (+03'14") | 208 / 5118 |
| 24 | | 10'28" (+09'30") | 237 / 5356 |
| 25 | | 03'55" (+02'57") | 208 / 5565 |
| 26 | | 06'43" (+05'45") | 229 / 5795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 07'03" | 00:28'06" |
| 5 | 06'50" | 00:34'56" |
| 5.8 | 06'42" | 00:40'16" |
展開計圈分析
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