18.0 km | 06:38:51 | 22:09/km日期: 2023-04-30 08:50 - 平均心率: 84 - 卡路里: 1254 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 83%
Pace: 14'19" / 44'02" / 00'15" / 00'41" / 00'52" / 19'15" / 54'44" / 17'19" / 14'27" / 10'48" / 13'18" / 22'47" / 35'37" / 19'56" / 32'57" / 38'30" / 51'09" / 44'24" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+14'22") | 1000 / 1000 |
| 2 | | 07'16" (+07'02") | 1000 / 2000 |
| 3 | | 00'14" | 1000 / 3000 |
| 4 | | 00'40" (+00'26") | 1000 / 4000 |
| 5 | | 00'52" (+00'38") | 1000 / 5000 |
| 6 | | 19'15" (+19'01") | 1000 / 6000 |
| 7 | | 54'43" (+54'29") | 1000 / 7000 |
| 8 | | 17'19" (+17'05") | 1000 / 8000 |
| 9 | | 14'27" (+14'13") | 1000 / 9000 |
| 10 | | 10'48" (+10'34") | 1000 / 10000 |
| 11 | | 13'17" (+13'03") | 1000 / 11000 |
| 12 | | 22'46" (+22'32") | 1000 / 12000 |
| 13 | | 35'37" (+35'23") | 1000 / 13000 |
| 14 | | 19'56" (+19'42") | 1000 / 14000 |
| 15 | | 32'53" (+32'39") | 1000 / 15000 |
| 16 | | 38'29" (+38'15") | 1000 / 16000 |
| 17 | | 51'08" (+50'54") | 1000 / 17000 |
| 18 | | 44'24" (+44'10") | 1000 / 18000 |
| 19 | | 21'59" (+21'45") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
238.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 44'02" | 00:58'21" |
| 3 | 00'15" | 00:58'36" |
| 4 | 00'41" | 00:59'17" |
| 5 | 00'52" | 01:00'09" |
| 6 | 19'15" | 01:19'24" |
| 7 | 54'44" | 02:14'08" |
| 8 | 17'19" | 02:31'27" |
| 9 | 14'27" | 02:45'54" |
| 10 | 10'48" | 02:56'42" |
| 11 | 13'18" | 03:10'00" |
| 12 | 22'47" | 03:32'47" |
| 13 | 35'37" | 04:08'24" |
| 14 | 19'56" | 04:28'20" |
| 15 | 32'57" | 05:01'17" |
| 16 | 38'30" | 05:39'47" |
| 17 | 51'09" | 06:30'56" |
| 18 | 44'24" | 07:15'20" |
| 18.0 | 22'53" | 07:15'25" |
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