10.5 km | 00:58:09 | 05:33/km日期: 2016-01-08 19:23 - 卡路里: 919 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'36" / 05'30" / 05'31" / 05'32" / 05'32" / 05'30" / 05'29" / 05'29" / 05'28" / 05'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 841 / 841 |
| 2 | | 05'30" (+00'02") | 845 / 1686 |
| 3 | | 05'30" (+00'02") | 856 / 2542 |
| 4 | | 05'29" (+00'01") | 855 / 3397 |
| 5 | | 05'32" (+00'04") | 843 / 4241 |
| 6 | | 05'31" (+00'03") | 845 / 5086 |
| 7 | | 05'30" (+00'02") | 845 / 5932 |
| 8 | | 05'29" (+00'01") | 842 / 6774 |
| 9 | | 05'28" | 834 / 7609 |
| 10 | | 05'28" | 838 / 8448 |
| 11 | | 05'29" (+00'01") | 835 / 9283 |
| 12 | | 05'28" | 847 / 10130 |
| 13 | | 05'31" (+00'03") | 427 / 10558 |
1月累積里程 :
141.29 km 
ASICS GEL-NIMBUS 17 （遺失） 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'28" | 00:49'37" |
| 10 | 05'29" | 00:55'06" |
| 10.5 | 06'23" | 00:58'09" |
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