76.0 km | 08:10:23 | 06:27/km日期: 2016-01-10 06:01 - 地點: 高雄大學 - 天氣: 好 - 平均心率: 77 - 卡路里: 6597 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'51" / 05'14" / 05'17" / 05'02" / 04'57" / 05'00" / 04'56" / 04'58" / 04'55" / 04'55" / 04'59" / 04'55" / 04'56" / 04'47" / 05'36" / 05'01" / 04'57" / 05'20" / 05'01" / 05'01" / 04'55" / 05'34" / 05'01" / 04'54" / 05'36" / 05'01" / 05'02" / 04'55" / 05'57" / 05'08" / 05'08" / 06'10" / 05'09" / 05'01" / 05'02" / 07'10" / 04'58" / 05'05" / 05'02" / 06'27" / 05'11" / 05'02" / 06'57" / 05'25" / 05'24" / 05'16" / 07'18" / 05'31" / 05'28" / 07'09" / 05'41" / 05'33" / 05'32" / 07'35" / 05'38" / 05'47" / 09'13" / 06'03" / 06'06" / 06'05" / 20'53" / 07'41" / 07'29" / 07'13" / 24'32" / 06'22" / 06'16" / 10'59" / 08'20" / 06'19" / 06'14" / 09'43" / 06'14" / 06'21" / 06'03" / 14'53" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
256.06 km 
虎走 累積 :
1151.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 04'56" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 04'55" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 04'55" | 01:00'59" |
| 13 | 04'56" | 01:05'55" |
| 14 | 04'47" | 01:10'42" |
| 15 | 05'36" | 01:16'18" |
| 16 | 05'01" | 01:21'19" |
| 17 | 04'57" | 01:26'16" |
| 18 | 05'20" | 01:31'36" |
| 19 | 05'01" | 01:36'37" |
| 20 | 05'01" | 01:41'38" |
| 21 | 04'55" | 01:46'33" |
| 22 | 05'34" | 01:52'07" |
| 23 | 05'01" | 01:57'08" |
| 24 | 04'54" | 02:02'02" |
| 25 | 05'36" | 02:07'38" |
| 26 | 05'01" | 02:12'39" |
| 27 | 05'02" | 02:17'41" |
| 28 | 04'55" | 02:22'36" |
| 29 | 05'57" | 02:28'33" |
| 30 | 05'08" | 02:33'41" |
| 31 | 05'08" | 02:38'49" |
| 32 | 06'10" | 02:44'59" |
| 33 | 05'09" | 02:50'08" |
| 34 | 05'01" | 02:55'09" |
| 35 | 05'02" | 03:00'11" |
| 36 | 07'10" | 03:07'21" |
| 37 | 04'58" | 03:12'19" |
| 38 | 05'05" | 03:17'24" |
| 39 | 05'02" | 03:22'26" |
| 40 | 06'27" | 03:28'53" |
| 41 | 05'11" | 03:34'04" |
| 42 | 05'02" | 03:39'06" |
| 43 | 06'57" | 03:46'03" |
| 44 | 05'25" | 03:51'28" |
| 45 | 05'24" | 03:56'52" |
| 46 | 05'16" | 04:02'08" |
| 47 | 07'18" | 04:09'26" |
| 48 | 05'31" | 04:14'57" |
| 49 | 05'28" | 04:20'25" |
| 50 | 07'09" | 04:27'34" |
| 51 | 05'41" | 04:33'15" |
| 52 | 05'33" | 04:38'48" |
| 53 | 05'32" | 04:44'20" |
| 54 | 07'35" | 04:51'55" |
| 55 | 05'38" | 04:57'33" |
| 56 | 05'47" | 05:03'20" |
| 57 | 09'13" | 05:12'33" |
| 58 | 06'03" | 05:18'36" |
| 59 | 06'06" | 05:24'42" |
| 60 | 06'05" | 05:30'47" |
| 61 | 20'53" | 05:51'40" |
| 62 | 07'41" | 05:59'21" |
| 63 | 07'29" | 06:06'50" |
| 64 | 07'13" | 06:14'03" |
| 65 | 24'32" | 06:38'35" |
| 66 | 06'22" | 06:44'57" |
| 67 | 06'16" | 06:51'13" |
| 68 | 10'59" | 07:02'12" |
| 69 | 08'20" | 07:10'32" |
| 70 | 06'19" | 07:16'51" |
| 71 | 06'14" | 07:23'05" |
| 72 | 09'43" | 07:32'48" |
| 73 | 06'14" | 07:39'02" |
| 74 | 06'21" | 07:45'23" |
| 75 | 06'03" | 07:51'26" |
| 76 | 14'53" | 08:06'19" |
| 76.0 | -150'-37" | 08:10'23" |
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