10.0 km | 04:41:05 | 28:06/km日期: 2023-04-28 12:14 - 總爬升: 382 m - 平均心率: 113 - 卡路里: 1108 Cal - 平均步頻: 112
Pace: 82'38" / 25'22" / 16'51" / 22'11" / 24'49" / 17'00" / 41'01" / 20'39" / 15'11" / 13'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:22'38" (+09'25") | 1000 / 1000 |
| 2 | | 25'21" (+12'08") | 1000 / 2000 |
| 3 | | 16'51" (+03'38") | 1000 / 3000 |
| 4 | | 22'10" (+08'57") | 1000 / 4000 |
| 5 | | 24'49" (+11'36") | 1000 / 5000 |
| 6 | | 16'59" (+03'46") | 1000 / 6000 |
| 7 | | 41'01" (+27'48") | 1000 / 7000 |
| 8 | | 20'38" (+07'25") | 1000 / 8000 |
| 9 | | 15'11" (+01'58") | 1000 / 9000 |
| 10 | | 13'13" | 1000 / 10000 |
| 11 | | 20:57'13" (+44'00") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
157.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 82'38" | 01:22'38" |
| 2 | 25'22" | 01:48'00" |
| 3 | 16'51" | 02:04'51" |
| 4 | 22'11" | 02:27'02" |
| 5 | 24'49" | 02:51'51" |
| 6 | 17'00" | 03:08'51" |
| 7 | 41'01" | 03:49'52" |
| 8 | 20'39" | 04:10'31" |
| 9 | 15'11" | 04:25'42" |
| 10 | 13'14" | 04:38'56" |
| 10.0 | 2687'30" | 04:41'05" |
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